Sotw

Swimming Set of the Week - October 14, 2011

By Barbara Hummel to Set of the Week | Oct 14, 2011 12:13AM | 0 comments 0 comments

This week it's a set of 100s on an ascending sendoff. Of course, that means descending times :)


Sotw

Swimming Set of the Week - August 12, 2011

By Barbara Hummel to Set of the Week | Aug 12, 2011 12:03AM | 0 comments 0 comments

An IM set this week, but without swimming a full IM.


Sotw

Swimming Set of the Week - September 24, 2010

By Barbara Hummel to Set of the Week | Sep 24, 2010 11:47AM | 0 comments 0 comments

There are sets that ask swimmers to descend time while maintaining a certain sendoff. There are sets that ask swimmers to maintain time while tightening the sendoff. There are sets that ask swimmers to descend time AND tighten the sendoff. This week's set is a little different in that it asks swimmers to descend time while ascending (increasing) the sendoff.


Sotw

Swimming Set of the Week - February 12, 2010

By Barbara Hummel to Set of the Week | Feb 12, 2010 10:31AM | 4 comments 4 comments

In honor of Valentine's Day on Sunday, this week's set is a cardio challenge. It's not a lot of yardage, but it will test your heart in more ways than one.


Sotw

Swimming Set of the Week - October 30, 2009

By Barbara Hummel to Set of the Week | Oct 30, 2009 05:00AM | 3 comments 3 comments

With Halloween tomorrow, it's gotta be the classic "Satan Set."


Articles2

Sports Science Topic

By Jonty Skinner to Articles | May 04, 2009 08:00AM | 26 comments 26 comments

When doing high-end speed or velocity training, what should the work-to-rest ratio be? By high-end velocity I mean max cycle rate combined with max distance per cycle using your race technique.



The Pool

Subscribe RSS Feed


Videos-Evals

Drills

Products

Practices


 

Partners

Endless Pool Swimming Machines
Finis, Inc
Spire Institute


Comments Recent Comments


More

Underwater Tag Cloud

1650 Aaron Peirsol active drag active recoveryswimming aerobic endurance age-group Amanda Beard anchoring android Android app ascending sendoffs backstroke balance beach reading bilateral breathing birthday swim blueseventy Body Shape bodyline brain training breakout breaststroke breath control breathing Brendan Hansen broken swims butterfly catch challenge set coaches coaching combat side stroke competition crossover turn Cullen Jones Cullen JonesKarlyn Pipes-Neilsen cycle rate Dave Denniston descend set distance per cycle distance training dive dolphin dolphin kick DragSox Drills dryland DVD efficiency eggbeater kick Endless Pools Eric Shanteau Eric Vendt etiquette EVF fatigue feel Finis finish fins fist drill flip turn flip turns flutter kick Fran Crippen freestyle gallop stroke goals goswimtv.com hand entry hand exit head position heart rate hybrid IM inner strength iPhone app Jason Lezak Jeff Rouse Jessica Hardy Kaitlin Sandeno Kara Lynn Joyce Karlyn Pipes-Neilsen Kevin Clements kick kids learn-to-swim long axis strokes loping Margaret Hoelzer masters medball Michael Phelps middle distance Misty Hyman mobile video monofin neural Olympics one-hour swim open turns open water Over training pace pace clock paddles paralympics parents passive drag propulsion pull pulling pulse rates pushoffs pyramid questiontaper race specific training racing recovery relay starts resisted swimming rhythm Robert Margalis Roland Schoeman Roque Santos rotation Sara McLarty science Scott Tucker sculling SEALs shoulders sighting snorkel speed work sprint Staciana Stitts Starts stations Steve Haufler straight arm recovery streaming streamline stretch cord stretching stroke count stroke rate subscription support swim across america swim camps swim fun swim technique swim training swim video swimming Swimming Golf swimming music Swimsense swimsuit taper teaching Tempo Trainer tether timing training Triathlon tuck turn Turns underwater dolpin underwater pull Vasa water poloswimming water temp weights work to rest ratio

Who is GoSwim?

We are a group of swimmers who swim really fast, and like to help others learn how to reach their competitive potential in the area of professional swimming.

Want More GoSwim?

Subscribe to our RSS feed Subscribe to our RSS feed


 
built by devtwo