GoSwim GoldSwimming Set of the Week - May 11, 2012
0 commentsEvery swim coach needs an arsenal of mini sets...sets of 8 X 25...that can be inserted at any point during a practice to break things up.
Main Set Monday - May 7, 2012
A little technique work to start the week right, with inspiration from Go Swim Freestyle with Jason Lezak.
Swimming Set of the Week - April 20, 2012
This week's set asks you to descend your swim time, but on as ascending sendoff.
Swimming Set of the Week - April 13, 2012
Yesterday's main set was all about back-half swimming. Today's set continues that theme...but the entire main set requires a "back-half" strategy in order to achieve the goal of descending your times over the course of 1800 yards.
Main Set Thursday - March 12, 2012
Working pace today, and practicing the ability to stay relaxed on the front part of each swim or race.
Swimming Set of the Week - March 23, 2012
This week's set follows the theme of learning how to pace yourself from start to finish through a workout.
Swimming Set of the Week - March 16, 2012
Freestyle technique is your focus in the first half of the set. Putting that technique into practice with a classic 10 X 100 is your focus on the second half.
Main Set Leap Year - February 29, 2012
Leap Year (and Olympics) come just once every four years. Why not celebrate the extra day by taking a leap?
Swimming Set of the Week - February 24, 2012
is week's set LOOKS like a freestyle set with a little bit of stroke work thrown in. But it's really all about the 25s of stroke, which you swim AFTER doing a bit of freestyle.
Valentine's Day Main Set & Playlist - February 14, 2012
A red-hot cardio workout for Valentine's Day. Share the love!
Swimming Set of the Week - February 3, 2012
This week's set will help you get comfortable with that old friend, lactate.
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Recent Comments
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Taking Pride in the Agony
by Glenn Mills about 9 hours ago
Sorry Al. We'll have to agree to disagree. Training for greatness unfortunately isn't fun. Competitive swimmers training to reach thei... more » -
Taking Pride in the Agony
by Al Kubeluis about 10 hours ago
Hi Glenn ... Agony means intense physical pain or mental anguish. If this is what you mean, then I disagree with you. "Living in ago... more » -
Charlotte UltraSwim 2012 Highlight
by Lucas Ferreira about 11 hours ago
What a great swim! And getting her hand in the wall first in that close of a race! She's definitely put her in the mix for a spot in Lond... more » -
Backstroke - Pulling on the Lane Line Again
by Chris about 12 hours ago
Permission to pull on the rope? My kids will love this! more » -
Backstroke - Pulling on the Lane Line Again
by RomainR about 13 hours ago
That's would be great to have two lane lines near one of the other and pull on both...just for the drill...or maybe for every time I swim... more » -
Taking Pride in the Agony
by Trev 1 day ago
Great article. Thanks for linking back to it again. more » -
Backstroke - Pulling on the Lane Line Again
by Teresa 1 day ago
Never knew that you could use it as a drill. Good to know! more » -
Charlotte UltraSwim 2012 Highlight
by Sheila 2 days ago
It was thrilling to watch this in FB this morning and I enjoyed watching it again just now. So exciting! more » -
Charlotte UltraSwim 2012 Highlight
by swmgrl 2 days ago
I love how she's in lane 5 and they're not even talking about her. Kinda like a Trojan Horse girl. How great for her to win and be so inn... more » -
Main Set Thursday - May 3, 2012
by James Stuart 5 days ago
Mmm perhaps you are correct, GW more »
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We are a group of swimmers who swim really fast, and like to help others learn how to reach their competitive potential in the area of professional swimming.