GoSwim GoldMain Set Leap Year - February 29, 2012
9 commentsLeap Year (and Olympics) come just once every four years. Why not celebrate the extra day by taking a leap?
Valentine's Day Main Set & Playlist - February 14, 2012
A red-hot cardio workout for Valentine's Day. Share the love!
Main Set Groundhog's Day
Here's a set for Groundhog's Day that combines teamwork and a lot of underwater breath control.
Swimming Set of the Week - December 16, 2011
This week's set is the classic "The 12 Sets of Christmas."
Thanksgiving Day Swim Workout - November 24, 2011
Getting everyone into Thanksgiving holiday mode this morning.
Turns - Streamline Jumps
What's the single most important thing you can do to improve your swimming? Streamline!
Halloween Workout - October 31, 2011
Halloween workout today with the Masters team. I have a hunch it would be fun for age groupers, too.
Swimming Set of the Week - May 20, 2011
This week's set requires the entire team to work together...to end the main set :)
Bonus Pics of the Week - Happy Holidays
I know what you're going to say... why didn't I post this sooner.
What We Learned from Ryan Lochte
I had the opportunity to spend the past week in Columbus, Ohio, at the Senior National Championship meet for USA Swimming. While there, I got to watch Ryan Lochte, both in and out of the water.
Veterans Day Swim Practice
In remembrance of Armistice Day (11th hour of the 11th day of the 11th month) and in honor of those who serve or have served their country, here's a practice that combines something for each branch of the military. Coaches are the Coast Guard!
Swimming Pic of the Week - October 21, 2010
Our friend Cullen Jones made an appearance with the Asphalt Green Unified Aquatics swim team this week. Here are a couple pictures showing how the swimmers reacted to him. Hard to look at these without smiling... at least for me.
Swimming Question of the Week - October 13, 2010
We all go to the pool just about every day, and we were just wondering about "taking things for granted."
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Recent Comments
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Taking Pride in the Agony
by Glenn Mills about 9 hours ago
Sorry Al. We'll have to agree to disagree. Training for greatness unfortunately isn't fun. Competitive swimmers training to reach thei... more » -
Taking Pride in the Agony
by Al Kubeluis about 10 hours ago
Hi Glenn ... Agony means intense physical pain or mental anguish. If this is what you mean, then I disagree with you. "Living in ago... more » -
Charlotte UltraSwim 2012 Highlight
by Lucas Ferreira about 11 hours ago
What a great swim! And getting her hand in the wall first in that close of a race! She's definitely put her in the mix for a spot in Lond... more » -
Backstroke - Pulling on the Lane Line Again
by Chris about 12 hours ago
Permission to pull on the rope? My kids will love this! more » -
Backstroke - Pulling on the Lane Line Again
by RomainR about 13 hours ago
That's would be great to have two lane lines near one of the other and pull on both...just for the drill...or maybe for every time I swim... more » -
Taking Pride in the Agony
by Trev 1 day ago
Great article. Thanks for linking back to it again. more » -
Backstroke - Pulling on the Lane Line Again
by Teresa 1 day ago
Never knew that you could use it as a drill. Good to know! more » -
Charlotte UltraSwim 2012 Highlight
by Sheila 2 days ago
It was thrilling to watch this in FB this morning and I enjoyed watching it again just now. So exciting! more » -
Charlotte UltraSwim 2012 Highlight
by swmgrl 2 days ago
I love how she's in lane 5 and they're not even talking about her. Kinda like a Trojan Horse girl. How great for her to win and be so inn... more » -
Main Set Thursday - May 3, 2012
by James Stuart 5 days ago
Mmm perhaps you are correct, GW more »
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We are a group of swimmers who swim really fast, and like to help others learn how to reach their competitive potential in the area of professional swimming.