GoSwim GoldMain Set Wednesday - May 16, 2012
0 commentsBorrowing from an old drill, here's a fun set sure to get you more aware of your hands.
Main Set Monday - May 7, 2012
A little technique work to start the week right, with inspiration from Go Swim Freestyle with Jason Lezak.
Freestyle - Open-Water Rabbit
There's a certain loneliness about training for open-water swimming, especially when you do your training in a pool. This drill serves multiple purposes to teach and help break the monotony that comes with 5,000-meter swims.
Swimming Pic of the Week - Jessica Hardy
Just back from the west coast, spent 12 hours capturing video. So much fantastic stuff to choose from, but I really like this pic for today.
Swimming Set of the Week - March 23, 2012
This week's set follows the theme of learning how to pace yourself from start to finish through a workout.
Swimming Set of the Week - March 16, 2012
Freestyle technique is your focus in the first half of the set. Putting that technique into practice with a classic 10 X 100 is your focus on the second half.
Freestyle - Inner-Elbow Extension
The problem with way too many swimmers is that they take a very long path to the catch. One of the most common long paths: crossing over prior to extension.
Swimming Pic of the Week - Balance - 03/02/12
This picture is from a new series we're producing for www.goswimtv.com
Freestyle - Flutter Kick Fix
Determining what path a swimmer will take to fix a problem with their stroke, is sometimes a trial-and-error process.
Freestyle - Power Elbow
Developing power and the proper pull for freestyle takes an understanding of where real power comes from.
Pic of the Week - Freestyle
This week's Pic is of a distance freestyler in the middle of a fast swim.
Freestyle - Ankle Pull Buoy
Maintaining a stable core is an important part of a good freestyle. This standard drill is a good one to help accomplish this.
Freestyle - Sneaking Up on Air
Here's a quick and simple drill to help you build a low breath in freestyle.
Pic of the Week - Fran Crippen Sighting
This week's pic is of our favorite open-water swimmer, Fran Crippen.
Swimming Pic - January 19, 2012 - Fran Crippen
National Team Member and Champion Fran Crippen demonstrates extension in freestyle.
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Recent Comments
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Taking Pride in the Agony
by Glenn Mills about 9 hours ago
Sorry Al. We'll have to agree to disagree. Training for greatness unfortunately isn't fun. Competitive swimmers training to reach thei... more » -
Taking Pride in the Agony
by Al Kubeluis about 10 hours ago
Hi Glenn ... Agony means intense physical pain or mental anguish. If this is what you mean, then I disagree with you. "Living in ago... more » -
Charlotte UltraSwim 2012 Highlight
by Lucas Ferreira about 10 hours ago
What a great swim! And getting her hand in the wall first in that close of a race! She's definitely put her in the mix for a spot in Lond... more » -
Backstroke - Pulling on the Lane Line Again
by Chris about 11 hours ago
Permission to pull on the rope? My kids will love this! more » -
Backstroke - Pulling on the Lane Line Again
by RomainR about 12 hours ago
That's would be great to have two lane lines near one of the other and pull on both...just for the drill...or maybe for every time I swim... more » -
Taking Pride in the Agony
by Trev 1 day ago
Great article. Thanks for linking back to it again. more » -
Backstroke - Pulling on the Lane Line Again
by Teresa 1 day ago
Never knew that you could use it as a drill. Good to know! more » -
Charlotte UltraSwim 2012 Highlight
by Sheila 2 days ago
It was thrilling to watch this in FB this morning and I enjoyed watching it again just now. So exciting! more » -
Charlotte UltraSwim 2012 Highlight
by swmgrl 2 days ago
I love how she's in lane 5 and they're not even talking about her. Kinda like a Trojan Horse girl. How great for her to win and be so inn... more » -
Main Set Thursday - May 3, 2012
by James Stuart 5 days ago
Mmm perhaps you are correct, GW more »
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We are a group of swimmers who swim really fast, and like to help others learn how to reach their competitive potential in the area of professional swimming.