GoSwim GoldMain Set Tuesday - May 15, 2012
0 commentsWe decided to really focus on the flutter kick today, so we focused on watching Scott Tucker's amazing kick, and then keeping that in our mind during practice.
Swimming Set of the Week - May 11, 2012
Every swim coach needs an arsenal of mini sets...sets of 8 X 25...that can be inserted at any point during a practice to break things up.
Swimming Set of the Week - March 16, 2012
Freestyle technique is your focus in the first half of the set. Putting that technique into practice with a classic 10 X 100 is your focus on the second half.
Freestyle - Flutter Kick Fix
Determining what path a swimmer will take to fix a problem with their stroke, is sometimes a trial-and-error process.
Main Set Tuesday - January 31, 2012
Main set today included freestyle 50s and 100s, with a couple of kick sets at the end.
All Strokes - Medball Toss
If you're looking for challenging ways to gain fitness for your legs, while adding a fun aspect to your training, medballs can certainly help accomplish that task.
New Clips Uploaded to GoSwimTV.com
Here are some frame grabs from the clips uploaded so far to goswimtv.com featuring Roland Schoeman.
Freestyle - Heavy-Hand Side Kick
Learn to connect the pulling arm to the recoverying arm to give you another option for strong freestyle.
Swimming Set of the Week - July 1, 2011
This week's set includes Rocket Launchers (in honor of Independence-Day fireworks), some pulling, and a kick set grand finale.
Swimming Set of the Week - June 24, 2011
Kick set this week...working on 6-beat flutter plus dolphin plus breaststroke.
Backstroke - Pull-Buoy Flutter Kick
There's more than one way to use your favorite piece of equipment. Flutter kick with a pull buoy will help you develop a smoother, faster backstroke (and freestyle).
Freestyle - Flutter Kick Focus
To really sprint in freestyle, you're going to have to develop a strong kick. Focusing on how much you use your legs can really help this.
Freestyle - Swimming With Fins
Sure, fins can be used for all strokes, but today, let's just focus on using them for two types of freestyle.
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Recent Comments
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Taking Pride in the Agony
by Glenn Mills about 9 hours ago
Sorry Al. We'll have to agree to disagree. Training for greatness unfortunately isn't fun. Competitive swimmers training to reach thei... more » -
Taking Pride in the Agony
by Al Kubeluis about 10 hours ago
Hi Glenn ... Agony means intense physical pain or mental anguish. If this is what you mean, then I disagree with you. "Living in ago... more » -
Charlotte UltraSwim 2012 Highlight
by Lucas Ferreira about 10 hours ago
What a great swim! And getting her hand in the wall first in that close of a race! She's definitely put her in the mix for a spot in Lond... more » -
Backstroke - Pulling on the Lane Line Again
by Chris about 11 hours ago
Permission to pull on the rope? My kids will love this! more » -
Backstroke - Pulling on the Lane Line Again
by RomainR about 12 hours ago
That's would be great to have two lane lines near one of the other and pull on both...just for the drill...or maybe for every time I swim... more » -
Taking Pride in the Agony
by Trev 1 day ago
Great article. Thanks for linking back to it again. more » -
Backstroke - Pulling on the Lane Line Again
by Teresa 1 day ago
Never knew that you could use it as a drill. Good to know! more » -
Charlotte UltraSwim 2012 Highlight
by Sheila 2 days ago
It was thrilling to watch this in FB this morning and I enjoyed watching it again just now. So exciting! more » -
Charlotte UltraSwim 2012 Highlight
by swmgrl 2 days ago
I love how she's in lane 5 and they're not even talking about her. Kinda like a Trojan Horse girl. How great for her to win and be so inn... more » -
Main Set Thursday - May 3, 2012
by James Stuart 5 days ago
Mmm perhaps you are correct, GW more »
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We are a group of swimmers who swim really fast, and like to help others learn how to reach their competitive potential in the area of professional swimming.