Swimming Set of the Week - September 17, 2010
IM set this week. It offers many chances for the swimmer to work on IM transition turns and for the coach to give feedback on how the swimmer is doing with those turns.
IM set this week. It offers many chances for the swimmer to work on IM transition turns and for the coach to give feedback on how the swimmer is doing with those turns.
We are a group of swimmers who swim really fast, and like to help others learn how to reach their competitive potential in the area of professional swimming.