GoSwim GoldSwimming Set of the Week - January 20, 2012
3 commentsStill trying to get in a little extra training before your One Hour Swim? Here's another set to help you get ready for this January Masters ritual.
Main Set Tuesday - January 17, 2012
Descend 200s with active rest. Another good practice if you're prepping for the One Hour Swim.
Swimming Set of the Week - January 13, 2012
This week's set will help Masters swimmers prepare for the One Hour Swim postal event taking place during the month of January.
Swimming Set of the Week - What Are You Doing New Year's?
What are you doing New Year's Day or New Year's Eve. Swimming, of course!
Main Set Thursday - December 15, 2011
Mellow 400s today, interspersed with 75s that get faster throughout the set.
Swimming Set of the Week - October 21, 2011
Got a late-season Ironman or Half IM or open-water swim coming up? This week's set will help you hone many important open-water skills while getting in some yardage and having fun.
Swimming Set of the Week - September 16, 2011
This week's set comes from Ron "Sickie" Marcikic at UC-San Diego Masters.
Recovery Set after New Year's Day Mega Set
Our Masters team did a big set on New Year's Day (100 swims on 1:15), so today was a recovery day with no sendoffs and lots of swimming with FINS
Swimming Set of the week - November 12, 2010
This week's set is a continuation of our set from October 15, 2010. Everyone on the team goes on the same sendoff. The set generates a certain amount of nervous energy (the good kind) throughout because no one knows exactly how s/he will perform on each segment. Effort level ranges from aerobic to very anaerobic.
Swimming Set of the Week - October 30, 2010
There's no better way to honor Fran Crippen this week than to swim one of his distance sets.
Swimming Set of the Week - October 15, 2010
Long set, best done in a 25-yard or 25-meter pool. Everybody on the team goes on the same sendoff.
Main Set Friday - Oct. 1, 2010
Recovery turned into just a bit more intensity than we planned, but it's fun going faster when you decide it's OK.
Swimming Set of the Week - July 16, 2010
There are many ways to get ready for a long open-water swim when you don't have access to open water.
Swimming Set of the Week - July 9, 2010
Just got back from coaching Masters. This was definitely the favorite set of the week.
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Recent Comments
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Taking Pride in the Agony
by Glenn Mills about 8 hours ago
Sorry Al. We'll have to agree to disagree. Training for greatness unfortunately isn't fun. Competitive swimmers training to reach thei... more » -
Taking Pride in the Agony
by Al Kubeluis about 9 hours ago
Hi Glenn ... Agony means intense physical pain or mental anguish. If this is what you mean, then I disagree with you. "Living in ago... more » -
Charlotte UltraSwim 2012 Highlight
by Lucas Ferreira about 10 hours ago
What a great swim! And getting her hand in the wall first in that close of a race! She's definitely put her in the mix for a spot in Lond... more » -
Backstroke - Pulling on the Lane Line Again
by Chris about 11 hours ago
Permission to pull on the rope? My kids will love this! more » -
Backstroke - Pulling on the Lane Line Again
by RomainR about 11 hours ago
That's would be great to have two lane lines near one of the other and pull on both...just for the drill...or maybe for every time I swim... more » -
Taking Pride in the Agony
by Trev 1 day ago
Great article. Thanks for linking back to it again. more » -
Backstroke - Pulling on the Lane Line Again
by Teresa 1 day ago
Never knew that you could use it as a drill. Good to know! more » -
Charlotte UltraSwim 2012 Highlight
by Sheila 2 days ago
It was thrilling to watch this in FB this morning and I enjoyed watching it again just now. So exciting! more » -
Charlotte UltraSwim 2012 Highlight
by swmgrl 2 days ago
I love how she's in lane 5 and they're not even talking about her. Kinda like a Trojan Horse girl. How great for her to win and be so inn... more » -
Main Set Thursday - May 3, 2012
by James Stuart 5 days ago
Mmm perhaps you are correct, GW more »
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