Sotw

Swimming Set of the Week - April 6, 2012

By Barbara Hummel to Set of the Week | Apr 06, 2012 12:49AM | 6 comments 6 comments

Having some fun with "strength-building toys" this week!


Im

All Strokes - Forearm Strength

By Glenn Mills to All Strokes (IM) | Mar 13, 2012 08:00AM | 2 comments 2 comments

If you're looking for something to strengthen your forearms, especially for breaststroke, here's a quick drill that will do the trick.


Sotw

Swimming Set of the Week - March 2, 2012

By Barbara Hummel to Set of the Week | Mar 02, 2012 12:44AM | 5 comments 5 comments

Speedwork this week, including some kicking speedwork.


Bk

Backstroke - Nose Plugs

By Glenn Mills to Backstroke | Nov 01, 2011 07:55AM | 10 comments 10 comments

Having a successful pushoff in backstroke means being able to stay under water long enough to take advantage of your underwater dolphin.


Potw

Swimming Pictures of the Week - July 21, 2011

By Glenn Mills to Pic of the Week | Jul 21, 2011 01:03PM | 2 comments 2 comments

A typical training session at Pine Crest Swim Camp. There is something in each of these pictures that plays a part in competitive swimming.


Potw

Swimming Pic of the Week - June 9, 2011

By Glenn Mills to Pic of the Week | Jun 09, 2011 08:12AM | 5 comments 5 comments

Here's a couple pics from practice this morning.


Articles2

I Make Mistakes on Purpose So You Won't Have To

By Glenn Mills to Articles | Dec 22, 2010 02:52PM | 3 comments 3 comments

Sure, that's a long title for a quick article, but this is an event that took place at the pool today.


Fr

Freestyle - EVF Drill

By Barbara Hummel to Freestyle | May 31, 2010 03:10PM | 19 comments 19 comments

EVF(Early Vertical Forearm) Drill will help you isolate the initial point of connection for the freestyle catch.


Fr

Freestyle - Shoulder Catch

By Glenn Mills to Freestyle | Dec 08, 2009 09:06AM | 6 comments 6 comments

Developing an early catch in freestyle is extremely important for all swimmers, but it's just not easy for all swimmers.


Potw

Swim Pic of the Week - More Jason Lezak - July 16, 2009

By Glenn Mills to Pic of the Week | Jul 16, 2009 10:09AM | 15 comments 15 comments

A direct frame grab from Jason Lezak's new DVD.


Articles2

Finis - Center Mount Swimmers Snorkel

By Glenn Mills to Articles | Jan 01, 2008 01:29PM | 0 comments 0 comments

Instructional video for the best use of Finis products.


Product

Finis - Alignment Board

By Glenn Mills to Product Reviews | Jan 01, 2008 01:26PM | 4 comments 4 comments

Instructional video for the best use of Finis products.



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