GoSwim GoldSwimming Set of the Week - February 17, 2012
2 commentsA mellow recovery set or something more challenging...you decide.
Swimming Set of the Week - February 3, 2012
This week's set will help you get comfortable with that old friend, lactate.
Swimming Set of the Week - January 27, 2012
Changing gears this week from distance work to speed work.
Swimming Set of the Week - January 20, 2012
Still trying to get in a little extra training before your One Hour Swim? Here's another set to help you get ready for this January Masters ritual.
Swimming Set of the Week - January 13, 2012
This week's set will help Masters swimmers prepare for the One Hour Swim postal event taking place during the month of January.
Swimming Set of the Week - January 6, 2012
This week's set combines speedwork and easy recovery swimming...a good mix for mid-season speedwork.
Swimming Set of the Week - December 30, 2011
This week's set allows lots of room for personal choice, but keeps all members of the team on the same sendoff.
Swimming Set of the Week - What Are You Doing New Year's?
What are you doing New Year's Day or New Year's Eve. Swimming, of course!
Swimming Set of the Week - December 16, 2011
This week's set is the classic "The 12 Sets of Christmas."
Swimming Set of the Week - December 9, 2011
Here's a 300-yard mini set that works well as part of a taper practice.
Swimming Set of the Week - November 25, 2011
Too much Turkey? Try a set with Tempo Trainer and Tether to get yourself back Together.
Swimming Set of the Week - November 18, 2011
This week's set looks kinda plain on paper, but it "swims" great. It allows for a tremendous amount of individual choice, but still keeps a group of swimmers together.
Swimming Set of the Week -- November 11, 2011
This week's set is in honor of a very special Veteran's Day: 11/11/11.
The Pool
- Articles
- Motivational Articles
- Pic of the Week
- Question of the Week
- Set of the Week
- Go Swim With Us
- Bios
- Links
Recent Comments
-
Freestyle - Power Elbow
by Glenn Mills about 7 hours ago
Ro is giving away the future talking about backstroke... Whatever you do... don't mention anything about breaststroke or butterfly. I... more » -
Freestyle - Power Elbow
by Steve Haufler about 7 hours ago
Excellent material Glenn. I will try it later today. more » -
Breaststroke - The Last Stroke
by Glenn Mills about 11 hours ago
$5... what more can you say? It's amazing for the $$. more » -
Breaststroke - The Last Stroke
by Hank Webb about 11 hours ago
Hey Glenn, Is the "CoachesEye App" cost as reasonable as it appears? more » -
Freestyle - Power Elbow
by RomainR 1 day ago
It's actually very useful in backstroke too! more » -
Freestyle - Heavy-Hand Side Kick
by Ian 1 day ago
Yes..works now. thanks a lot :-) more » -
Freestyle - Short Strokes
by Reemi Wentzel 2 days ago
I just see this drill! Wow that looks really interesting to try this out. And to find out how I am actually pulling. Well to morrow is a... more » -
Swimming Question of the Week - October 26, 2011
by Glenn Mills 2 days ago
May have a drill coming in the next day that could help, but also look at short release freestyle. http://www.goswim.tv/entries/6225/f... more » -
Swimming Question of the Week - October 26, 2011
by harroop singh 2 days ago
hi,glenn i am 6-5 ,my stroke frequency is slow what should i do to improve it more » -
Pic of the Week - Freestyle
by Reemi Wentzel 3 days ago
Love the water splash caused by his nice speed! more »
More
Underwater Tag Cloud
1650 Aaron Peirsol active drag active recoveryswimming aerobic endurance age-group Amanda Beard anchoring android Android app ascending sendoffs backstroke balance beach reading bilateral breathing birthday swim blueseventy Body Shape bodyline brain training breakout breaststroke breath control breathing Brendan Hansen broken swims butterfly catch challenge set coaches coaching combat side stroke competition crossover turn Cullen Jones cycle rate Dave Denniston descend set distance per cycle distance training dive dolphin dolphin kick DragSox Drills dryland DVD efficiency eggbeater kick Endless Pools Eric Shanteau Eric Vendt etiquette EVF fatigue feel Finis finish fins fist drill flip turn flutter kick Fran Crippen freestyle gallop stroke goals hand entry hand exit head position heart rate hybrid IM inner strength iPhone app Jason Lezak Jeff Rouse Kaitlin Sandeno Kara Lynn Joyce Karlyn Pipes-Neilsen Kevin Clements kick kids learn-to-swim long axis strokes loping Margaret Hoelzer masters medball Michael Phelps middle distance Misty Hyman mobile video monofin neural Olympics one-hour swim open water Over training pace pace clock paddles paralympics parents passive drag propulsion pull pulling pulse rates pushoffs pyramid questiontaper race specific training racing recovery relay starts resisted swimming rhythm Robert Margalis Roland Schoeman Roque Santos rotation Sara McLarty science Scott Tucker sculling SEALs shoulders sighting snorkel speed work sprint Staciana Stitts Starts stations Steve Haufler straight arm recovery streamline stretch cord stretching stroke count stroke rate support swim across america swim camps swim fun swim technique swim training swim video swimming Swimming Golf swimming music Swimsense swimsuit taper teaching Tempo Trainer tether timing training Triathlon turn Turns underwater dolpin underwater pull Vasa water poloswimming water temp weights work to rest ratioWho is GoSwim?
We are a group of swimmers who swim really fast, and like to help others learn how to reach their competitive potential in the area of professional swimming.